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A member asked:
Two store bought waffles as morning breakfast contains 50% of the total carbohydrates i should have in one day. this is not good. alternative?
A doctor has provided 1 answer
Balance: An easy way to balance your meal is to divide your plate into 4 equal parts: fill 2 parts with fresh fruits and vegetables, 1 part with lean protein ( for example, eggs) and 1 part with grains ( for example, whole grain toast)
Answered 9/9/2015
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