Best types of vitamins for mental health, nerves and digestive health

Variety: Vitamin imbalance and emotional health are a hot topic right now. I advise my patients to take a good multivitamin with extra Vitamin D as well as L Methylfolate. You may ask your MD to run a MillineumPGT test to see if you are a low folate metabolizer. Vitamins don't replace healthy diet, water, exercise. Avoid caffeine - work on healthy sleep.

Those in fresh foods: Vitamins are co-factors which are necessary for the body to accomplish certain chemical reactions but the human body cannot produce it on its own. They are necessary to complete functioning enzymes. They are widely distributed throughout the diet. You would have to eat a very impoverished diet to be vitamin deficient in the U.S. If you eat a wide variety of fresh foods you'll be fine, no supplemen

Eat a balanced diet: Don't waste your money on vitamins. If you feel the need than any OTC general vitamine will do

All are needed: By definition all vitamins are essential for health and deficiency of any can adversely affect our minds, nerves & digestion. Many minerals are essential as well. It is always best to get nutrients from our diet but the vast majority of Americans do not get adequate vitamins & minerals from diet so I advise a quality multivitamin & mineral supplement. See http://tinyurl.com/mzrkbx8 for details.