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A member asked:
Please what is the best vitamin mix i could take with iron ? to avoid hard digestive symptoms
A doctor has provided 1 answer
Try different iron: Iron supplements often cause constipation and GI upset but some forms are better absorbed and tolerated than others. Iron Bis-glycinate is much less likely to cause side effects. Taking Vitamin C with iron also enhances absorption. You can also eat more foods with iron- see http://www.whfoods.com/genpage.php?tname=nutrient&dbid=70
Answered 6/26/2016
3.7k views
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