What are the best core strengthening exercises?

Many to chose from!: The best exercises for your core are the ones that involve the entire torso, not just the abdominal muscles. Strengthening the back and muscles supporting the pelvis are important. Specifically, planks, side planks, pushups, back bridges, squats, supermans, lunges, and oblique twists are all helpful.

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time.