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A member asked:
Which types of exercise are best for strengthening your core and improving posture?
A doctor has provided 1 answer
Core exercises: Check with your doctor to make sure you are ready for any exercise regimen before beginning. Core exercises will strengthen your abdominal region and your paraspinal muscles. Some excellent exercises to begin are pushups and plank exercises. You can learn to do these online. There are several core exercises you can learn online tailored to your level of fitness. Google them. Good luck.
Answered 12/10/2015
1.9k views
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