How can i sprain my ankles in everyday situations?

Accidental tripping: It is not uncommon to experience an ankle sprain by stepping on an uneven surface causing your foot to roll in or out.

Not complicated: Ankle sprains occur when your body weight is shifted while the foot and ankle are either twisted or anchored so that twisting occurs. Picture a skater with the foot angled as a fall occurs. Common sites of sprain are uneven sidewalks, curbs and unexpected rocks or holes in a walking place. Vigilance and attention to your walking place will prevent most of these.

If you are in : Sandal type shoes and your foot doesn't stay on the bed if the shoe,mor if there aren't taps on the shoes and the shoe has excessive lateral heel worn away are but some examples...

Early to Sprain.: It can be as easy as getting out of bed in the wee hours of the morning.