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A member asked:
I have very weak ankles, and have sprained both. what can i do to make working out easier on them? footware or stretches to suggest?
3 doctors weighed in across 2 answers
I'd consider : Orthotics or an ankle brace. This is a suggestion without actually seeing your feet.
Answered 3/18/2014
4.3k views
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Physical therapy: Stretch band exercise can be of benefit for strengthening and improving proprioception. Consult with a physical therapist and get their advice.
Answered 3/20/2014
4.3k views
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