A member asked:

I have very weak ankles, and have sprained both. what can i do to make working out easier on them? footware or stretches to suggest?

3 doctors weighed in across 2 answers

Dr. Jeffrey Kass answered

I'd consider : Orthotics or an ankle brace. This is a suggestion without actually seeing your feet.

Dr Trettin agreed

Answered 3/18/2014

4.3k views

Thank

Show 1 more comment

Dr. Payam Rafat answered

Specializes in Podiatry

Physical therapy: Stretch band exercise can be of benefit for strengthening and improving proprioception. Consult with a physical therapist and get their advice.

Answered 3/20/2014

4.3k views

Thank

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A member asked:

I have very weak ankles, and have sprained both. what can i do to make working out easier on them? footware or stretches to suggest?

3 doctors weighed in across 2 answers

Dr. Jeffrey Kass answered

Dr Trettin agreed

Dr. Payam Rafat answered

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