How can i sprain either of my ankles?

Disconcerting: This question is of concern. First, it would be unethical for physicians to give you a recipe to injure your body. Second, if you desire to engage in self-harm please seek mental health help. Take care.

Excessive twisting : An ankle sprain is usually caused by a sudden twisting or a direct injury of the joint. This may happen while playing sports, or may be due to a fall. One should do adequate warm up exercised and avoid inappropriate footwear to avoid such injuries.