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A member asked:
Weight gain program?
2 doctors weighed in across 2 answers
And?: Are you looking for one? Why? What is your goal? Do you have a medical problem?
Answered 11/17/2018
5.2k views
Consider nutrition: consult. Eat healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 - 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars
Answered 4/25/2020
244 views
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