A 30-year-old male asked:
i am experiencing trouble sleeping that gets worse with psychological stress, varying sleep schedule, and with difficult in waking up, with difficulty in staying asleep, with difficulty falling asleep, with an unrefreshing sleep, difficulty staying a?
1 doctor answer
Dr. Jacques Jospitre answered
20 years experience Psychiatry
Anxiety vs. bipolar: Sleep hygiene is the first wave: avoid caffeine, avoid TV or phone in bed (keep electronics out of the bedroom), dim lights at night, blackout curtains, and earplugs. Eat a balanced diet, drink water and exercise 20-30 min daily. Try meditation. In terms of supplements, magnesium and melatonin are ones that are pretty safe to use as written on the bottle. A psychiatrist would be helpful.
Answered on Jul 15, 2019
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