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A member asked:
Can't run due to disc probs, can't swim due to skin irritation from water. aside from walking, what exercises help strengthen my core and all muscles?
A doctor has provided 1 answer
Start with the core.: Core muscle groups can be easily isolated and strengthened by using some of the newly designed exercise machines at most fitness centers. Make sure you seek the advice from a fitness expert familiar with what your condition is and what you are trying to accomplish.
Answered 8/21/2015
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