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A member asked:
I have never do running in my life. yesterday, i start running fr the first time and all the muscles of my legs stretch out. difficulty in walking?
A doctor has provided 1 answer
Work it out!: You are experiencing DOMS. Delayed onset muscle soreness. Get some rest, fluids, Ibuprofen. When better try again, but reduce your distance. Work up till you can get back to pace. If you do have pain that persists or change in urine color let your docto know.
Answered 7/2/2016
1.2k views
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