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A member asked:
So i can have some fruits like mangoes or plum in weight loss?
A doctor has provided 1 answer
Yes in MODERATION: REMEMBER Fruits have SUGAR in them ...especially RIPE fruits....and for the most part they are "SIMPLE" sugars thus have a CALORIC CONTENT! Ask your PCP for referral to a qualified NUTRITIONIST if you have further questions about your diet! It sounds like you would do well to have some nutritional counseling! Hope this is helpful Dr Z
Answered 7/17/2016
1.2k views
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