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A member asked:
Seen a pyschologist and doctor, the feeling of sadness, guilt is so dark still every day , especially mornings, feel worthless what can i do
5 doctors weighed in across 2 answers
Psychotherapy is: a process that helps over time. Mornings are difficult for a lot of folks. If medical conditions have been ruled out by your doc, see a mental health professional who specializes in depression and cognitive behavioral therapy. A good book is "Feeling Good" by David Burns. It's a book to work with, not just read. Peace and good health.
Answered 5/30/2016
2.4k views
Depression : If you've only tried one psychologist, try another, and perhaps one or two more. Often times it takes a very long time to find the right therapist with whom you feel comfortable. Don't give up.
Answered 8/23/2015
2.4k views
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