How can u lose weight and manage a busy lifestyle as a mom ?

3 questions:: 1- what you eat?: fresh meat, fish, poultry fruit and vegetables, with 8-10 8 oz. glasses of water/day. Small fist sized servings. 2- what you do?: cross train mix high and low impact aerobics 4-5 times weekly for at least 30 minutes. 3- who you are?: a photo of yourself in a bathing suit or naked, posted to your dressing room mirror- or a photo of someone that you want to look like. Good luck!