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A member asked:
My dr wants me on a good vitimen i bought the alive vitimen.the vitimen b12 is 100 mcg.is that to high.
A doctor has provided 1 answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. That dose of B 12 is not too high but look for vitamins with methyl B12 or you may not absorb it well. Peace and good health.
Answered 10/25/2018
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