Having trouble going to sleep.never get drowsy. feel like i have lost my ability to go to sleep.what do i need to do..

See PCP: First check medications or substances thaty decreases sleep as caffeine, chocolate & derivatives alsom OTC & certain natural meds>? Good sleeping habits are important. Avoid late super, late strenuous exercises Then try melatonin 1 hr before sleep 3 to 6 mg if it does not works see PCP or sleep specialist

Insomnia: If your sleeping problem lasts longer than a week without obvious cause, I feel the best approach is to attend a sleep clinic or consult a physician who specializes in sleep disorders. Hopefully dependence on sleeping pills,etc can be avoided as you will be instructed on do's and don'ts so that sleeping problems will be eliminated.