A member asked:

How should i protect my ankle from beig re-sprained before i return to action. what equipment should i use to wrap it up? what works best?

3 doctors weighed in across 2 answers

I like the : Air cast brand air stirup, but any of these types of braces work really well.

Answered 4/6/2013

5.2k views

Thank

Ankle issues: Try buying an over the counter ankle brace such as swedo-o. Also to strengthen your ankle stand on you tippy toes, draw the alphabet with you toes and try to strengthen the muscles on the outside of your leg with resistance from a belt.

Answered 4/6/2013

5.2k views

Thank

Related Questions

A member asked:

What works in taking care of a really bad sprained ankle?

3 doctors weighed in across 2 answers

A member asked:

Best way to treat a sprained ankle?

A doctor has provided 1 answer