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A member asked:
If getting enough sleep is necessary for good health then how can i get enough if i have insomnia.i was diagnosed 3yrs ago and i don't sleep. ideas?
A doctor has provided 1 answer
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Answered 5/30/2016
2.4k views
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