I am having trouble sleeping i was just wondering if it is a good idea to take sleeping pills?

Depends on the type: of pill and source of sleep issues. is it insomnia due to a medical condition vs. poor sleep hygiene, or problems with movement during sleep, etc. Benzodiazipines and other sleep sedatives (ambien, lunesta) are not typically used longterm for insomnia. Other options exist for longterm use, and cognitive behavioral therapy for insomnia is highly effective. Recommend eval with your provider.

No: SLEEP:Avoid drugs for sleep, weight loss, nervousness, anxiety and wait gain. Usually try behavior modification, punctuality in sleeping, read a book and warm milk fi u like. Avoid caffeine, drinking, TV in room. Do regular exercise. Once on drugs for sleep u mau find it hard to regain ur self control.Use drugs only if a MD dx of symptomatic insomnia.