A member asked:

Best way of losing belly fat?

A doctor has provided 1 answer

Eat Healthy, eat les: Extra energy(taken in as food) is stored as fat, in the belly, get rid of it by reducing your Food intake and cut on calories. Eat healthy foods(Fruits, salads, grains and vegetables(most are plant based foods) and reduce animal fats including meat, dairy and reduce refined carbohydrates like sugar and sugary drinks. In addition increase your daily activity...walk(fast) anytime you can.

Answered 8/2/2015

2.5k views

Thank

Related Questions

A member asked:

Which is the best exercise to lose belly fat?

5 doctors weighed in across 2 answers

A member asked:

Best exercises to lose belly fat by next month?

A doctor has provided 1 answer

A member asked:

What approaches work best to lose belly fat and get abs.?

A doctor has provided 1 answer

A member asked:

What approaches work best to lose the last little bit of belly fat i have?

6 doctors weighed in across 2 answers