Eat Healthy, eat les: Extra energy(taken in as food) is stored as fat, in the belly, get rid of it by reducing your Food intake and cut on calories. Eat healthy foods(Fruits, salads, grains and vegetables(most are plant based foods) and reduce animal fats including meat, dairy and reduce refined carbohydrates like sugar and sugary drinks. In addition increase your daily activity...walk(fast) anytime you can.
Answered 8/2/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
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