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A member asked:
How much vegetables should i eat a day.
A doctor has provided 1 answer
5-9 servings fruit/v: Experts advise eating 5-9 servings of fruits and vegetables daily- I would advise at least 6 servings of veggies and 3 of fruit. Basically, the more servings of veggies the better; ideally at least half our plate should have veggies. It is wise to eat veggies of all the colors of the rainbow. See http://tinyurl.com/p9bobb6 For a great veggie-rich diet see http://tinyurl.com/ktampgg
Answered 7/31/2015
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