What kind of vegetables and fruit should i eat in order to my feces get back to normal?i got mushy consistency with ragged edges feces (only once in a day) thank you?

Fruits & vegetables which are high in fiber include strawberries, apples, bananas, blueberries, blackberries, broccoli, spinach, tomatoes, & carrots. Drinking a lot of fresh water daily should also help. More of these fruits, vegetables & water can help you normalize your bowel movements & maintain a healthy weight, lower your risk of diabetes, heart disease & some types of cancer.