A member asked:

Is it important to eat fruits and vegetables from 4 different colors every day?

A doctor has provided 1 answer

Yes: Eating vegetables and fruits of different colors will ensure you get a variety of different phytonutrients. Phytonutrients are the beneficial nutrients in food (especially fruits and veggies) that fight cancer, strengthen our immune system, and generally keep us well.

Answered 12/28/2012

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