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A member asked:
Is it important to eat fruits and vegetables from 4 different colors every day?
A doctor has provided 1 answer
Yes: Eating vegetables and fruits of different colors will ensure you get a variety of different phytonutrients. Phytonutrients are the beneficial nutrients in food (especially fruits and veggies) that fight cancer, strengthen our immune system, and generally keep us well.
Answered 12/28/2012
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