I don't know about the healthier diet which should i need. can you tell me a little about that?

A variety of foods: Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Surely avoid sugars and simple starch calories. Eat some protein with each meal.

David L. Katz, MD: Please take a look at books by david l. Katz, md. He uses an holistic approach to weight management and overall health. There are so many diets out there; the one you can stick to and slowly decrease weight is best. Dr. Katz can provide good info for you. The very best to you.

Happy to help: But this is a complicated topic. But some simple tips are to have a diet focused on colorful veggies and fruits, whole grains, some healthy fats like from nuts, fatty fish like salmon, tuna, mackerel and lean meats.

Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, get six to nine hours of sleep nightly, keep your weight in check, don't sweat the small stuff, don't smoke or drink excessively (one or two drinks weekly), don't do drugs, do your health screening.