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A member asked:
How to manage stress? what kind to changes i should make in my daily day to day activities to have a healthier life?
A doctor has provided 1 answer
Depends...: Personal/ work/ environmental (family, inner circle )stress has to be addressed separately. Try to resolve issues which you can. Regular exercise, Yoga, relaxation will help. Spirituality....keeps you within the defined norms.
Answered 7/24/2015
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