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A 42-year-old member asked:

Daily physical activity will help your body deal with stress? how so?

1 doctor answer2 doctors weighed in
Dr. Mark Shirley
Family Medicine 28 years experience
Great mental release: In addition, it helps to reduce the body's stress hormone, cortisol and also increases the body's "feel good" neurotransmitters, such as serotonin.

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A 34-year-old member asked:

Does daily physical activity help your body and how it deals with stress?

1 doctor answer1 doctor weighed in
Dr. Rifat Naghmi
Internal Medicine 47 years experience
Physical activity: Exercise is the best thing that you can incorporate in your life style.

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Last updated Mar 31, 2016

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