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A member asked:
Can you tell me healthy to use alcohol as a means of releasing stress. and yes exercise is the best way to do it. but what kind?
A doctor has provided 1 answer
Alcohol is not a : Healthy way to cope. It can actually cause a person to feel more depressed. Aerobic exercise is a great antidote for stress. Weight lifting can also be a way to let off steam. Take care.
Answered 5/4/2014
4.1k views
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