A member asked:

Is there any natural remedies that can help with my anxiety? on a side note, how does one developed anxiety? i did have a stressful hs year.< cause?

A doctor has provided 1 answer
Dr. John Gaffney answered

Specializes in Psychiatry

Psychotherapy: Seeing a psychologist to discuss your anxiety is about as natural as you can get ... And probably your best bet. There are some "natural" supplements that have been mildly helpful in treating transient anxiety - but talking to someone is far more effective. Congratulations on taking the first step &amp; good luck!

Answered 7/25/2015

2.5k views

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Related Questions

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20 year anxiety and panic sufferer any new treatment options?

3 doctors weighed in across 2 answers