20 year anxiety and panic sufferer any new treatment options?

Meds and therapy: I have seen patients get a lot better with medication plus therapy. If there is a specific cause in a ptsd situation, a technique called emdr can work very well. Exercise, regular sleep, relaxation exercises, avoiding excess caffeine…all are important, too.

Panic Attacks?: Panic attacks are common anxiety disorders that are easily treated using cognitive behavioral therapy. We can typically eliminate panic attacks around 90% of the time in less than 10 sessions. Ask your primary care doctor for a referral to a good psychologist.