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A member asked:
I had anxiety and depression last year. i am well now. is it normal that after really stressful events, i have mild anxiety for a couple of days?
A doctor has provided 1 answer
Yes, don't worry.: But do pay attention to the things that make up your life style. Things that you can control and those you can't. Apply the Serenity Prayer. This might lower the # of stressful events. Mild anxiety can be a helpful warning sign to assess our lives. If it happens too often, counseling or CBT may help. Be well!
Answered 5/23/2014
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