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A member asked:
What do you suggest to eat (alimentation) for people that have stressful job?
A doctor has provided 1 answer
A balanced diet: Body's requirements for adult vary somewhat with age, sex and level of physical activity. It is impacted less so by mental stress, unless it affects appetite and mood. Your focus should be to take nutritious food items including protein rich diet (meats, egg, fish, greens, fiber and maximize on vegetarian sources of proteins if vegetarian. Make sure you sleep for 7-8 hrs and relax!
Answered 7/20/2015
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