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A member asked:
Gudday i have put on 25kgs i can barely breath&walking has become hard. exercise isnt my strong point but i eat clean.i gain the most when im stressed out i have a stressful job.my tummy looks like im months pregnant i dont know how to go back?
A doctor has provided 1 answer
Caloric Intake: When your body burns off more calories than you intake, you will lose weight. Being sedentary does not help, neither than just "eating healthy". Your stress has caused you to eat more than you need to. Eat clean, but less of it and exercise at least a little bit at first. See a nutritionist if you need personal guidance.
Answered 1/6/2021
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3 doctors weighed in across 2 answers
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