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A member asked:
What would you suggest i do to cope with depression and a stressful job?
4 doctors weighed in across 2 answers
Get help: Get professional help for the depression. Consider seeing a clinical psychologist. Learn ways to destress : exercise, a walk in the woods, yoga, tai chi, acupuncture, massage etc.
Answered 10/4/2016
5.2k views
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Take more breaks: I usually advise people with both a stressful job and depression to take more breaks. Use positive reminders about your performance and breathing exercises to manage stress at work.
Answered 6/11/2017
688 views
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