A member asked:

I work as an interpreter for more than 4 yrs now,the job is stressful but i always feel anxious when i get informed that i will be interpreting especially simultaneously.everyone assures me that i am very good&one of the best,but i feel inadequate?

3 doctors weighed in across 2 answers
Dr. Robert Zagar answered

Specializes in Adolescent Medicine

Read Daniel Amen's "Healing Anxiety & Depression" & "End of Mental Illness" & try transcendental meditation to reduce stress & walk daily in the woods to restore your homeostasis & be in balance with nature. Also look at "Seven Habits of Effective People" by Comey. Insert positive dreams while keeping a dream journal. Consult a psychologist for cognitive behavior therapy to strengthen your esteem.

Answered 3/31/2021

0 views

Thank

A good way to overcome these long-term feelings of inadequacy is psychotherapy with a Clinical Psychologist with expertise in multiple forms of psychotherapy. You can have Zoom sessions.

Answered 4/26/2021

0 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more