Ignore that stuff: During the 1990's, a crooked physician published a series of books suggesting different lifestyles and diets for different blood groups. It was totally made up. It's rubbish. For weight reduction, it's small portions, avoiding greasy / salty / sugary stuff, enough protein, and finding and doing exercise that you enjoy, preferably with friends. All the rest is hogwash. This will free you up
Answered 3/21/2018
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