What lifestyle and diet changes should i make to reduce my blood pressure?

Diet and exercise: A healthy diet, low in sodium, combined with regular exercise, is a good way to bring down your blood pressure. The dash diet (http://www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf) is really good for bringing down blood pressure. Daily exercise, like walking 30 minutes a day, will also help.

Healthy lifestyle: 1. Sodium restriction < 2000 mg daily - follow dash diet. Avoid process food, sushi, korean, chinese food, sausages, canned or frozen food. 2. Alcohol restriction 3. Increase cardiovascular exercise 4. Weight loss. More specifically - increase water consumption, restrict carbohydrates, .