A member asked:

What is equivalent to red meat in diet ? and what actually is a balanced diet. i really wanna know

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

Balanced Diet: I commend you for your interest in Balanced Diet, Have •Plenty of fruit and vegetables •Starchy foods, such as bread, rice, potatoes and pasta •Some meat, fish, eggs, beans, Lentils •Some milk and dairy foods •Small amount of food and drinks that are high in fat and/or sugar •Vitamins and Minerals For premature ejaculation, avoid alcohol, do not put pressure to perform and see a Therapist.

Answered 7/15/2015

2.5k views

Thank

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