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A member asked:
Can i do forward bending after 2yrs of natural healing from herniated disc.i have l1 & l2 bulging, l4 very small annular tear , l5 & s1 hernited?
A doctor has provided 1 answer
Exercise: Most problems with low back pain from degenerative disks are improved with a careful exercise program and trunk-strengthening, The key element is gradually increasing your exercise and range of motion.
Answered 7/17/2015
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