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A member asked:
Can't run, have disc issues, how else to get my heart rate up enough to keep heart/body healthy?! my heart & health good, 130lbs./female/37
A doctor has provided 1 answer
Start: wi GENTLE yoga. Think about an exercise bike or treadmill. Power walking wi handweights is as good as running. Swimming is the best. HRS, MD, FACC www.thepmc.org
Answered 7/15/2015
2.5k views
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