Get Virtual Care
For Businesses
About Us
A member asked:
I have pain in my back every time i wake up. what are some reccomended exercises or practices to reduce the pain?
A doctor has provided 1 answer
Yes: Regular brisk walking for I hr., strengthening back muscles by lifting head and feet in prone and head and knees a few inches in supine position 10 times going up to 30 times daily, preferably after warm shower or after a walk. It is wrong to stretch cold muscles.
Answered 11/26/2015
2.6k views
Thank
Related Questions
A member asked:
Hi Doc, Wake up every morning with pain the left shoulder, it will only go away if i spend 30 minutes exercise, how if i don't have time for it?
A doctor has provided 1 answer
A member asked:
Why do I wake up every morning with upper back pain? So severe I have to get out of bed no matter the time, but it goes away about an hour of walking
A doctor has provided 1 answer
A member asked:
Muscle aches and pains in the morning every time I wake up for the past four weeks. Took pain relievers no relief no hard exercises what could it be?
A doctor has provided 1 answer
A member asked:
I am taking 20 mg Zyprexa nightly. For 3 weeks I've been waking up at 5 am every morning. After I wake I try and go back to sleep but wake many times?
2 doctors weighed in across 2 answers
People also searched for:
I feel pain on my back every morning right after i wake up.I changed the bed couple of times but it did not help.The pain i feel also on my ribs?
Every time i wake up i get a severe headache at the back of my head (bottom half) feels like i've been kicked really hard?
Why would i wake up so many times at night? I've been having this problem for weeks now - i wake up about every hour or so during the night. Awaken enough to note the time and i fall back asleep in a minute or two.
For the past few weeks (month), for the first time ever, I have been experiencing night sweats almost every single night. It also is localized to my back. I wake up every morning with a soaking wet back. I am 48; generally healthy.
Every Day I wake up early and do some exercise then most of the time after that is just me sitting and eating stuff is that bad do I have to move ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
