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A member asked:
What are some ways to burn fat quickly?
A doctor has provided 1 answer
A number of....: suggestions can help. Reduce calories gradually...too fast, and your body's metabolic rate may fall into starvation mode. Resistance training with weights, high intensity interval training, increasing protein and cutting carbs in the diet are other strategies.Eating 6 smaller meals/day rather than 2-3 larger ones is helpful. Don't live by the scale: if you lose fat and gain muscle, weight may rise
Answered 12/25/2015
2.6k views
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