Are there ways to make my metabolism to the point of where i burn fat fast.?

Diet & Exercise: Sometimes, the oldest remedies work best. There is no way to burn off fat more efficiently than with a balanced, progressive exercise program and focused diet. There are several diets that work quite well. However, any serious diet must be studied and understood in order to work safely with exercise. The atkins diet with exercise will burn fat very quickly, but requires careful consideration.