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A member asked:
I have been dieting and working out more and have lost 14 pounds in 31 days. is that too fast?
A doctor has provided 1 answer
Depends: Losing weight is healthy when the type of weight lost is mainly body fat. Sometimes rapid weight loss is associated with losing water, muscle mass and even bone mass, and is unhealthy. Focus on body composition rather than pure weight loss and you will be healthier. A doctor or physical trainer can assess your body composition for you.
Answered 3/15/2013
5.2k views
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