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A member asked:
How long will my lower back pain last? i strained it lifting weights a few weeks ago. and it still hurts. thanks in advance.
8 doctors weighed in across 2 answers
LBP: Usually most resolve with conservative treatment within 4-6 weeks . if persists consider MRI, Conservative treatmetn includes a few days of rest no lifting, NSAIDS, muscle relaxants sometimes steroids, ice/ heat compresses, lidoderm patch, gabapentin sometimes, PT( laser can be very helpful), I use kinesiotape. f/u with doc
Answered 6/17/2018
2.6k views
Hold the weights: See your pcp for questions re lower back pain, possible muscle sprain and guidance on cardio. Hold off on weights until no more pain. Consult with a trainer to avoid injuries, work on strengthening core muscles. Walking, swimming, stretching also good. Great you're exercising.
Answered 11/27/2017
2.6k views
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