Calorie reduction : Loosing weight requires reduction in calorie intake. Look for hidden calorie cookies, basked goods, processed food are all high in calorie. Eating regale small meals with a balanced diet is first step. After advice from your MD a work out regimen is needed. Again the first step is decrease in calorie and make choices that are healthy. Best of luck this is never easy and hang in there.
Answered 10/5/2015
2.6k views
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
6 doctors weighed in across 3 answers
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question