A 38-year-old male asked:
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i am 39 and i skip rope around 600-800 jumps per day for 4 days. is there any bad effect on my legs / knees in future.

1 doctor answer
Dr. Bradford Romans
A Verified Doctor answered
A US doctor answered Learn more
Great warmup xercise: You are ok unless you start to have pain/swelling,although,yoga is more sustainable.
Answered on Jul 2, 2015

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