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A member asked:
I am 39 and i skip rope around 600-800 jumps per day for 4 days. is there any bad effect on my legs / knees in future.
A doctor has provided 1 answer
Great warmup xercise: You are ok unless you start to have pain/swelling,although,yoga is more sustainable.
Answered 7/2/2015
2.6k views
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