Move more: Your symptoms may be related to your posture from prolonged computer use. Sitting for an extended period of time results in poor function of multiple body systems. Taking a short walk for 5-10 minutes every hour, neck & shoulder range of motion exercises & gentle strengthening can help. http://www.saludtoday.com/blog/wp-content/uploads/2014/01/Sitting.jpg
Answered 7/3/2015
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