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A member asked:
Is high protein diet is good for wieght loss how much protein person needs for wieght loss?
A doctor has provided 1 answer
Protein is good: Eating a balanced diet with enough protein is important for weight loss and weight control. 50-60 g / day is about average. If you are an athlete you may require more. Go to www.jameskearnsfitness.com for more information.
Answered 12/31/2016
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Hoping you can tell me, is high protein diet good for gaining heathly weight?
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