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A member asked:
I am 23 and diabetic and weight is 89 kgs ... can i do kick boxing exercise and what diet should i take?
A doctor has provided 1 answer
Yes. But: You need to loose weight. If you are average size then probably 60-70 kg should be your weight. If the Diabetes is not from Insulin Def. and only due to excessive weight then you will be able to get off the diabetic medicine. You should monitor Blood sugar well, hydrate well AND TALK TO YOUR DOCTOR FOR DETAILED DIET/ ADVISE AND SUPERVISION. OR CALL HT PRIME
Answered 6/27/2015
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